Can you spare 1 minute per day? New research suggests that H.I.I.T., or high-intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise. This means, specially designed H.I.I.T. exercise routines, or 1 Minute Weight Loss routines, can be used to replace long, boring cardio workouts at the gym. For years, you were taught that “dieting” and busting your butt at the gym several times per week were the only REAL ways to get fit. The good news though, is that it’s possible to be fit, healthy and shed that hard to lose belly flab with only a few minutes per day.
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